Often men take some measures to treat erectile dysfunction only when it is too late. Isn't it better to do prevention as early as possible, so as not to torture yourself, your partner later, spend money on a good andrologist, or even go under the surgeon's knife? There is an easier way - prevention of impotence. One of the methods is the use of beans for potency. It turns out that this is almost the first essential product for any man.
What nuts are really good for potency?
Can you name at least two types of beans? Most people will think of walnuts or hazelnuts, which are the most popular. However, products that benefit the potential are represented by a greater variety. There are at least 10 answers to questions about potency-enhancing beans.
walnut
Of all the types, walnuts are the most useful for potency. Incidentally, it is the easiest to find. In the southern regions, trees grow well - you can plant them in the yard, like hazelnuts. If this is not possible, you can always buy.
Men who are overweight should use walnuts with caution, because 100 g of seeds contain about 650 kcal. About 16% of calories come from vegetable protein, another 10% is given to complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Of the minerals, zinc, calcium, magnesium, potassium, and iron are especially noteworthy.
Brazil
The largest Brazil nut in the world, the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, almost 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These ingredients stimulate the natural production of testosterone, increase potency, prevent premature orgasm.
Australia
Small Australian nuts contain essential oil, nicotinic acid, vitamin B6 and healthy fats, which comprise up to 60% of all ingredients. The calorie content exceeds 700 kcal per 100 g, so men with a tendency to be overweight should use nuts with caution. In addition to increasing potency, walnuts help fight depression and some cardiovascular diseases.
Cashew nuts
There are about 650 kcal per 100 g of cashews. Beans are rich in protein - they account for about 26% of calories, fatty acids occupy 54%, carbohydrates only 13%. Cashews contain provitamin A, vitamin C, E, group B, which are responsible for maintaining the normal function of the male reproductive system, increasing potency. The daily norm is not more than 30 g.
pecans
One of the highest calorie nuts in 100 g of which there are almost 700 kcal. It has a sweet aftertaste, is a relative of the walnut, but from North America. The concentration of healthy fats reaches 72%, carbohydrates are at least - no more than 5%, and there is also a little protein - 10%. Pecans are rich in B vitamins, provitamin A, and also contain arginine.
Hazelnuts
Outwardly, hazelnuts seem to have fewer calories than other nuts, but this is not so. 100 g of product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and group B, as well as provitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% unsaturated fatty acids useful for the body, 14% carbohydrates, the same amount of vegetable protein. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. All of them are involved in the synthesis of testosterone, so their benefits for men's health are undeniable.
pistachios
They are distinguished by a high content of arginine - an amino acid involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual stimulation, which stimulates potency. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A complete set of vitamins for potency is available, as in hazelnuts. The norm for one day is 30 g.
almonds
Like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of the amount of protein this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. Almost no carbohydrates, about 10%, almost all of which is fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. The daily norm is 50 g.
Muscat
An effective natural aphrodisiac, considered by many to be a spice because of its burning spicy taste combined with a strange aroma. The calorie content is one of the lowest - only 525 kcal per 100 g of product. Of this amount, 35% are fatty acids, 10% are essential oils, another 25% are allocated to carbohydrates, and the rest are divided among themselves by fiber, vegetable protein.
How to increase the benefits of nuts?
By themselves, nuts for potency in men are effective, but the benefits can be brought to a higher level if they are eaten not only as such, but as part of a strange meal. Fear not - it's easy to cook.
Recipe with nutmeg
Most importantly, the component is absorbed in grated form, but it is better to refuse to buy a ready-made mixture, instead, grind it yourself. The powder can be used in recipes such as for potency:
- Heat a glass of milk until it exceeds room temperature, then add 1/4 of the nutmeg powder into it. Stir well, use the mixture before bed to increase potency.
- Mix half a teaspoon of ginger, the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink one in the morning, the second before going to bed.
- Grind two nuts, add the resulting powder to 500 ml of water. Boil this solution, then let it cool for 60 minutes. Drink during the day.
Recipes with nutmeg work best before bed because it can help with insomnia. Regular use significantly increases potency, serves as a prevention of dysfunction.
Recipes with walnuts
As in the case of nutmeg, walnuts also work better in crushed or crushed form due to better digestibility in the gut. Useful recipes for potencies:
- Grind 100 g of walnuts in a blender and pour three spoons of honey. It is best to use jasmine, but if this is not available, any, buckwheat or flower, will do. Sprinkle the finished mixture with lemon juice, then eat.
- Pour 15 walnuts, 50 g of peeled ginger root into a handful. Put everything in a blender or in a meat grinder, chop carefully. Squeeze lemon juice into this mixture, then pour melted honey. Stir, eat - it's a delicious dessert.
- Put 5-7 walnuts in a blender bowl, add a banana with a glass of natural yogurt. Start mixing, wait until the contents of the bowl turn into a homogeneous mixture. Pour into a glass, eat immediately, preferably after rising.
In combination with honey, not only walnuts are useful, but others. The sweet product itself has a positive effect on potency, thanks to which it complements the properties of beans well.
Alcohol tincture
Alcoholic tinctures made on the basis of medicinal plants have been established for a long time. However, in the same way, you can make a bean concoction that has the desired effect on male potency. There are many different recipes, but not so many proven ones:
- After the next session of eating walnuts, collect 30 partitions from them, pour them into a glass jar. Pour 100 ml of ordinary vodka into it, close it tightly, leave it in a dark place for 7 days. When the time comes, drink 20-40 drops before dinner.
- Mix 150 g of grated ginger, the same amount of nutmeg powder, then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, leave for a week to infuse. When ready, drink the medicine three times a day, 50 ml.
- Pour 3 liters of vodka into a container, throw 200 g of pine nuts directly into the shell. Put this solution in a cool dark place, let it brew for 30 days. Once the tincture is ready, filter, drink a weekly course in the evening, 50 g each.
Tincture is good, but remember that you should not abuse alcohol, especially when there are problems with potency. Use this recipe carefully, do not forget about the measurements.
A healthy mix of nuts
Beans for potency can be eaten not alone, but mixed with each other. It is better, because each form contains certain components that are not present in the others, or there are few of them. This weakness should be eliminated by mixing 4-5 different types of nuts and pouring yogurt. To give the mixture more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by creating your own interesting and delicious combinations of beans with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances to understand?
It is important to know which nuts are good for men for potency, but people who understand how to use this product correctly do not have less power. It seems uncomplicated - you take it and eat it, but in this case there are some nuances. Consider them to get the desired effect:
- nuts are a high-calorie product, so eat no more than 35-50 grams during the day;
- if possible, alternate types of beans to get a spectrum of nutrients;
- one dose will not provide iron potency, should be used frequently;
- before use, make sure you do not have an allergic reaction to the product;
- pay attention to the expiration date - usually it does not exceed 6-12 months.
To avoid amino acid imbalance, do not mix nuts with pastries, add them to cereal dishes or muesli. If eating is so boring, use the recipe above or add it to sour milk, meat dishes or desserts. You will get more benefits this way.
What else is there for potential?
For male potency, nuts are not the only product that stimulates erection. There are other foods, the use of which will prevent male impotence:
- oily fish. Salmon, herring, trout and tuna are very useful for potency. Fish is important for the heart, blood vessels, the components included in the composition stop the inflammatory process.
- dairy. They contain proteins, vitamins, minerals involved in the production of their own testosterone. Protein itself is important for any man.
- pomegranate. Fruit seeds are natural potency stimulants. In addition to its aphrodisiac properties, it is useful because it protects the prostate gland and prevents the risk of cancer.
- Oatmeal. Oatmeal in the morning will saturate the body with a whole galaxy of useful substances. These are vegetable proteins, selenium, vitamin B1, manganese, fiber, tryptophan.
- tomatoes. The vegetables prepared with it are a source of lycopene, an antioxidant that has a positive effect on sperm concentration in the seed.
- banana. They contain a lot of potassium and magnesium, which are responsible for regulating the functioning of the nervous system. Bananas also contain a lot of vitamin B6, which strengthens the immune system.
In addition, it is worth enriching the diet with leafy vegetables, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger, and hot pepper. Pay special attention to products with zinc - the substance stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried and instant carbohydrates from it. Replace it with products from the list above and don't forget about nuts. Remember that prevention is the best thing you can do for your health. Knowing which beans are best for potency can help you yourself.